add protein bro... clean protein
i'm no expert (and i'm also late to the video) but i went through something similar to you where I just felt bad and wanted to improve that part of my life. some things that helped me were: - exercise everyday. i like jogging and doing mostly cardio but anything at a gym is good or even just walking outside for 30mins-1hour - get sunlight - go to sleep earlier and wake up earlier - eat better. less fast food, more fruits and vegetables. baby carrots/bell peppers/celery with hummus is good and healthy. - drink better: completely cut out soda and most juices just stick to water - less screen time edit - stop beating ur dick
This hoodie is too nice to mess up Puts on his own merch
Thin is in especially as you get older. Do some videos shirtless.
I don’t think ive ever seen the back of his head before. I haven’t seen a lot of other things before this vid too tho. We get to see his younger/more childish side. And i love it
Make a sammich Avocado, lettuce, turkey, all dat
“You’re a ketchup bottle”- Kenny Beecham with the greatest comeback ever
2:51 legit thought you were a women lol
When your 12 years old and your 121 pounds
Bruh kenny built like me with that weight I feel him though I’m trying to hit 135 too I hit it this summer but then lost it in the winter
6:20 Ayo chill😭
you should watch browney hes a great fitness youtubes and his body transformation vids are really inspiaring
You should use pan spray Kenny
kenny you gotta start sleeping more fr
Eat soup salad and peppers + rice or or something and for breakfast have a healthy milk shake
Hey Kenny, I did the same thing. I started losing weight in March 2020, and I’ve lost 70-75 pounds! I still have another 60-65 pounds to go!! Let’s hold each other accountable 💪🏽
tbh. Kenny made my year wayyy better
Im 34 and ima skeleton too kenny 😂😂😂 but my face is super thin ur lucky to not have the shrunken head look like me 😂😂😂
Kenny to be healthy you need to have a balance diet and do proper exercises. Weight lighting can just walking could help a ton. Eating you should focus on protein. Chicken, ground turkey, fish, steak will help a lot. Eat any vegetables you enjoy. Eat sweet potatoes regular potatoes rice pasta. Also look up Greg Doucette on ALgone he will teach you a lot about nutrition and exercise.
Eat lean meat, fish, oats, smoothies, eggs, green veggies and beans and legumes
Oatmeal is a good breakfast. Add some fruits, add some milk and honey and its delicious
You should add pasta and chicken n rice to your diet a lot of protein carbs and healthy
How many college hoopers besides me watch Kenny ???
damn... i'm on 101 pounds
What chicken that is Kenny ?
How many channels you got Kenny loll put them in your description my guy
Kenny don’t cook on high it’s not going to be as good promise
Chicken and make a fruit smoothie with protein powder for some quick calories
Oatmeal for breakfast, salad for lunch, and protein for dinner. I try and condense my meals into a 9 hour window too. It’s healthier to allow your body a large amount of time to Bruh the access fat. If you’re tryna gain a little probably wouldn’t matter then
You’re a ketchup bottle
is anyone gonna talk about the cornbread in the back
Black bean burgers are heat
At 4:32 who else thought that was their PS4 making that noise...
if u are looking to bulk make sure to have one gram of protein for each lbs of body fat and also use oils and condiments to add a few hundred calories for little volume
Bro, eat some carbs. No wonder ur under 130 if u just eat plain ass chicken and salad
Plus that is trash salad. Add some broccolo carrot paprika etc to it. Atm u eat like 1200 calories a day
Why is Kenny so underrated😔😢
fruit.... oranges apples bananas blueberries. they all good
Me watching this while eating Taco Bell🤫
Them elbows ashy as hell tho Kenny lol
For weight gains eat PB. Cuz it’s got protein too
Let's go Kenny fitness grind 💪
Chicken is always good
Chef Kenny had me like 😂😂😂
Salad is not calorically dense enough to put on weight, I would try chicken and rice once or twice a day and maybe one good salad for veggies, eggs are great in the morning, I also recommend a vitamin D3 and fish oil supplement to help your whole system work smoothly 👍🏼👍🏼💪🏼💪🏼
Find your maintenance calories on a calculator online. Find that number, and eat 200-300 calories over that number everyday. For example, if your maintenance is 2,500 calories, you would eat about 2,800. Eggs, yogurt, fruits, lots of proteins (chicken, beef, fish), lots of water, greens, oats, peanut butter, protein supplements if you’d like, and weighlift at least 4 times a week. Compound exercises such as bench press, deadlift, and squat, and you can throw in pull-ups and push-ups. In addition, try to stay away from processed foods especially chemicals like high fructose corn syrup. Good luck Kenny!
A good breakfast is 4 eggs, 4 ounces of ground turkey, and a piece or two of toast with anything you want on it.
Lol I was 5’7 125 I finally reached 5’8 135
Kenny's klutch kitchen
Some good foods that are healthy are rice cakes. I’m trying to do the same thing as you Kenny and they are my favorite snack!
This gives me a lot of inspiration because I need to gain some weight myself so keep it up Kenny!
Drink water whenever you can and cut out sugars, also if you are hungry and dont feel like making dinner you can always have healthy snacks in between such as fruits, berries, nuts.
I just realized I’m 13 and heavier than Kenny
check out Bullyjuice workout challenges, good for muscle building if you pair them with a healthy diet!
As someone who cooks a lot i enjoyed this Kenny, you do gotta watch out for that overcrowding but glad to see the thermometer come out. Next recipe gotta be a lil sum Mexican like Enchiladas, they are amazing and you can hide a lot of vegetables in there without noticing the difference.
I recommend trying out some asian and italian dishes. most of them are really basic to cook, taste amazing and are pretty healthy. something like a curry with coconut milk or a simple tomatosauce with grain pasta
kenny try to diversify what you eat if you only eat salads you will blow out and become very tired of their taste and it will lead to you hitting a wall.
To make your salad better change the chicken to a plant substitute
I’ve been losing hella weight recently (no bueno anymore) and I really appreciate you and this video... gives me some more motivation to help myself ✊
Also meat (typically white but there’s nothing wrong w the occasional ny strip steak) and eggs were my main source of food back when I gained 15 pounds in 2 months while working out but diversity is good! Thanks again homie
yo kenny ! i’m seeing this a little late bc I was on a trip and not on my phone much, but anyway, get on a high protein diet ! chicken, fish, yogurt (lactose free of course), eggs, protein shakes with milk (lactose free for you), peanut butter and a banana. also since you’re gaining weight carbs for sure help. also, try to find time to exercise at least 3 times a week. you can sign up for a gym or use the basement space if you have. your split for the gym should be chest and back 1 day, shoulders and arms another, and legs in between those 2. or if you don’t have time for that you can try body weight exercises (calisthenics), pull ups, push-ups, jump squats, dips, crunches, etc. I hope you see this and I hope it helps you out
if you are trying to bulk up eat a lot of protein
The like an old married couple
Ion know if anyone already said this but I recommend checking out Greg Doucette on ALgone. He got a lot of quality info for improving health n overall quality of life through diet n exercise. He also got a fire cookbook too ,albeit a lil pricey, but it’s got healthy recipes that are bomb. If you don’t agree with him then that’s alright but I also recommend being careful with the sources of health information that you choose to trust. There’s a lot of bs info on the internet. Anyways, God bless 🙏🏽 much love and gl on the health grind.
Skinny people eat one bag of chips and go:IM SO UNHEALTHY I NEEDA LOSE WEIGHT " Then my fat ass tries to lose weight but one chip at all makes me feel like I gained all of what I'm losing
kenny all men knew what you mean
You know I wouldn’t mind a cooking channel, just throwing that out there
My Mum asked me what I was watching, and I said Kenny beating the shit out of some chicken 😂
I’m not a health or food expert but you can eat grilled chicken, peanuts are packed with protein, of course water, eggs, you can also eat red meat but not a massive amount, fruits like Strawberries, Blueberries, Grapes, and Broccoli is also good, some spices are good for you idk which ones exactly, and I heard that something in spicy food is good for you, but you can’t eat it that much, I’m tryna get healthy too so I guess we in this together Edit: Smoothies are great too, if you put the right things in it
Bro at 4:11 he look like Jimmy Butler 😭😭😭
I think you should make something including eggs, like an omelet with sautéed mushrooms or something.
Take some protein shakes I Did It And Gained 15 Pounds of Muscle
kenny weigh 130 talkin bout running on the treadmill for an hour you gone be 115 in a month lmao
Hit the gym
Please give us more
Watch The Game Changers on Netflix. That might put some things into perspective as to why you felt sick after eating.
We want Kenny’s Kitchen!!!
where did you get the hoodie with the bears on it from?
you should try avocado toast with a egg on top and also protein shakes
HEALTHY COOKING SERIES
Kenny I am 15 and 5”2 and I’m 130
I'm 13 and I way more than that
put some apples slices and grapes its better than you think
we are all with you on this one kenny we believe in you
Should call this Cooking With Kenny.
I weigh more then Kenny
The Kenny/Suzy videos are fire 🔥
We are learning about this in school follow the SMART format so your goal is better
Getting heavy cash and ash vibes 😂
Hey Kenny its also very important, if you want to track you weight properly, to weigh yourself in the morning before drinking or eating anything and after going to the toilet. Also figure out how many calories you have to eat a day, to gain weight. You can do this, by adding up your calorie intake, and extract from it the amount of calories you burn. Eventually you will figure out how much is the amount you have to eat, to gain weight or to stay at your weight. Hopefully this was helpful
When u know Kenny starts the grind, and we all gonna keep Kenny and also ourselves in check, you know 2021 gonna be good
eating salad everyday won’t help as much as people say. Try oatmeal with dried strawberries and honey. Also, try to make homemade smoothies
Washing chicken ?!
What 🤣🤣 I weigh more than kenny and 15
LATE TEXT BUT KENNY IF U READ IM TRYING TO BE HEALTHY BECAUSE IM FAT AND DONT BE FIT. MAYBE MAKE SOME HEALTHY SMOOTHIE AND EAT LOTS AND LOTS OF PROTEIN + VEGGIES. HOPE U HAVE A SAFE JOURNEY
dont cook with olive oil, its burns
If you like a lil spice, buy curry powder, a little bit goes a long way. And herbs, ginger, and garlic are great healthy seasonings, especially fresh if you can. If you ever need ideas on cheap healthy ideas, i gotchu
Need more cooking vids
There r so many more healthy meals than just salad. Just pick a good and ask yourself if it is healthy. U will realize there are a lot of options